Everyday I try to start the day with some positive inspiration and today I stumbled upon this YouTube Video that I thought was AWESOME! It is by Mel Robbins and is called “The No. 1 Habit Billionaires Run Daily”. I will post the link at the end of this post.
I highly recommend everyone watch this video! I consider myself a master manifestor in my life but I am always open to learning and growing and finding new ways to hone my skill of manifesting, and this video did not disappoint!
Here are some highlights:
Mel likes to call the skill she teaches “Seeing Signs”. I like this. Basically she talks about reprogramming your brain by utilizing the science based system of your ‘Reticular Activation System’. I have shortened it to my RAS.
The RAS is that part of our brain that will go through our day looking for evidence to confirm our beliefs, all day long! The key is to reprogram your beliefs to ones that are ones that you do want to activate and bring about. Personally, I have become excellent at this (I was going to say pretty good, but I am programming here so I use my words wisely wink wink), and now I don’t even consider it reprogramming but ‘programming’. I program with my intention, thoughts, and focus on what I want, where I am headed and what I want to create in my life. I then feel how that would feel, just as Mel suggests in this video. Again I highly recommend you watch it. I watched it twice and will watch again. The first time I listened and the second time, I listened, stopped it and took notes. The time it took for me to listen and take notes will pay off big time in my life, so to me it is worth every second!
Here is Mel’s To-Do portion in a short version.
For 30 days:
Day 1 go through your life goals. For 30 seconds, close your eyes and visualize what that goal or goals look like this year. How does your life look like when you achieve this goal or goals? How do you feel? See yourself feeling the way you will be feeling. See yourself enjoying your new lifestyle, working out at the gym, asking for the raise, being more empowered, or whatever it is that you are seeking. You are reprogramming your brain here and changing the network of neurons that act as a filter. The more you actually believe and see yourself this way, the more everything starts to shift and the more evidence to support these new beliefs will start to appear.
As you start to visualize and feel, you start to reprogram your RAS, which is a system of neurons that acts like a filter and it starts to spot opportunities and also starts to help you SEE evidence that you are confident, you are capable, you are financially free, etc., etc.
You know, this got me thinking that this is very much like ad re-targeting. You know what I am talking about…. we search something online or on Facebook and then we see all these ads for that type of product or service and we get kind of creeped out? Yep, I knew you’d know what I meant. 🙂 I see this system of RAS as brain re-targeting. We use our own minds to re-target our programming and to bring to us the ads (new evidence) of the new beliefs. Pretty cool right?
So here is the link to Mel’s video Link to Mel’s Video
I hope you find this helpful and I am bookmarking this video for sure 🙂
Maggie Holbik.com is a Life & Business Coach who loves to inspire, loves to create and loves to #workandplayfromanywhere. Right now she is writing at her lake house which was once a visualization and now a reality. 🙂 This stuff works my friends.
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